Priceline Autumn Magazine from Thu 20 February 2025

Page contents: up front The Priceline Team Welcome Welcome Welcome Welcome 3. Vitadrop Rapid Hydration Melon Burst 21 x 4.8g Sachets, $29.99 An easy way to restore your body’s electrolytes after a workout. 1. Hask Repair Series Hair Oil Mist 120mL, $27 Spritz into your hair after washing for on-the-go hydration and repair. 2. e.l.f Bronzing Drops, 30mL, $24 An antioxidant-rich tinted serum that gives a warm, sun-kissed glow. Meet our cover star Brooke Blurton on page 8 Top picks for autumn In your hands is your (free!) trusted go-to-magazine for all your autumn health and beauty needs. This issue is packed with expert tips from our knowledgable team of Priceline Pharmacists and Beauty Advisors who are on hand to help you look and feel your best. To give you the strongest chance to beat the sniffles, our expert Pharmacists have a five-step plan to prep for cold and flu season (p.16). To help you feel good from the inside out, we show you how to get more deep sleep (p.36) plus helpful (and realistic) advice on how to help manage common perimenopause symptoms (p.22). If you love a personal story, find out how Priceline customer Dianne Regan got a free health check and was able to turn her life around after learning she had a serious condition (p.32). On page 8, our cover star, author and podcast host Brooke Blurton, shares all the ways she practises and dials up her skincare routine over the winter. This issue also has lots of fun and affordable trends to try including three ways to curl your hair (p.52), everything to know about the wonder ingredient retinol (p.42), and autumn makeup looks you can nail for under $50 (p.58). Make sure you scan your Sister Club rewards card in-store or log in online to earn rewards every time you shop. You can sign up for free membership at priceline.com.au. Stay healthy and stay well! Editor Tara Ali Managing Editor Rochelle Rudd Design Director Carly Roberts Art Director James Richards Sub Editor Louise Baxter Managing Director Nick Smith General Manager, Operations and Partnerships Teagan Barr Head of Strategy and Client Innovation Jo McKay Head of Creative Production Chantelle Love Head of Content Health, Home and Lifestyle Gemma Sutherland Head of Marketing Corrina Brazel Senior Manager Digital, Content and Social Hannah Shields Content Specialist Jacqueline Papaioannou Content Marketing Coordinator Monique Woods We wish to acknowledge the traditional custodians of the land. Priceline Pharmacy magazine is published by Medium Rare Content Agency Pty Ltd. (ABN 83 169 879 921), Level 1, 83 Bowman Street, Pyrmont, NSW 2009, on the land of the Gadigal people of the Eora Nation, for Priceline (ABN 18 005 968 310), 637 Flinders Street, Docklands, Vic 3008, on the land of the Wurundjeri Woi-wurrung and the Bunurong Boon Wurrung peoples of the Eastern Kulin Nation. We pay respects to the elders: past, present and future, and recognise the continuing connection and contribution to the land and waters. Products featured in the magazine are on offer while stocks last. Some products are not available at all Priceline stores but may be ordered. Colours may vary from images shown due to the printing process. Prices shown are correct at the time of publication (11/02/25) but are subject to change. Pricing is to be used as a guide only. Information is correct at time of publication. Global trade conditions may impact availability of some items. We apologise for any inconvenience. This publication is not for sale.

Page contents: Brooke with her cavoodle, Cobar up front Making rest a priority As a woman in the public eye, Brooke is used to people’s judgement, and has opened herself up to the most intense scrutiny through reality TV, including her starring role in The Bachelorette. Bachelorette. At this stage, however, she says, “I’m a bit bored playing myself.” This partly inspired her new foray into acting, which she had never really considered in the past. But when she was approached to work on a horror film she decided to set aside her self-confessed imposter syndrome and take on the role as a personal challenge. She auditioned for acting school and has since taken time away from work commitments to hone her skills and do her character “justice”. So, is this a path Brooke hopes to continue? “Acting is definitely going to be a new pursuit for me,” she says. Brooke Brooke Blurton knows her looks different at different points in her life. Sometimes it’s about allowing time to rest, while other times are about embracing routine and structure. “It’s a tool in helping me maintain my mental health,” she says. Her cavoodle, Cobar, is the quiet hero of her routine. “He was very much an irrational, spontaneous decision. I got him during the peak of the pandemic and he’s been the best companion ever.” The pair take daily walks come rain, hail or shine and, equally, chill out together on the couch when downtime is required. The self-proclaimed “project queen” keeps a packed schedule: she co-hosts podcast First Things First, with her friend and First Nations presenter and podcaster Matty Mills, and is also a youth worker, an author, an ambassador for Swisse and L’Oréal and, now, an actor. Brooke says she has learned to take a conscious, proactive approach to stay on top of her mental and physical health. Her “maintenance plan” includes a longstanding therapy appointment every week, and she tries to incorporate movement into her day whether it’s walking 10,000 steps, hitting the gym for a weights session or going for a run. “I don’t feel good when I’m not moving,” she says. While Brooke likes connecting with her audience on the podcast and social media, she admits it’s vulnerable to be open about your life in public spaces and it can take a toll. “Through Instagram I’ve had to really put on this curated version of myself because of the fear of being discriminated against or being cancelled,” she says. “Sometimes I need to stay in and not do anything. Just drink tea or movies because I need to recover.” Brooke now prioritises the things that help rejuvenate her, and give her body the time it needs to recuperate. For one, she is all about maintaining good sleep hygiene. From ensuring her phone’s ‘do not disturb’ setting is turned on at 8pm (“my friends get angry with me they have to call me three times to reach me”) and taking her Swisse Ultiboost Saffron + Sleep Drops to wearing blue light glasses if she needs to look at her phone, Brooke says quality shuteye is crucial. “My mood is so affected by my sleep… I really do struggle. I'm not as vibrant.” She also schedules in what she calls her ‘rot’ days as a counterbalance to her busy schedule. “Sometimes I need to stay in and not do anything. Just drink tea or binge-watch movies because I need to recover.” One thing that has been cathartic for Brooke is writing. “[Good] mental health, it’s about finding your outlet,” she says. “I love writing and it helps me every single day.” This love has led to her second book, teen fiction novel A Good Kind of Trouble, Trouble, which she co-wrote with Indigenous writer Melanie Saward. Brooke says it’s inspired by her experiences as a youth worker and also “footy and queer love and romance”. While excited, she admits she’s “sitting in that fearful stage of whether people will love it or hate it”.

Page contents: Support healthy gastrointestinal function Always read the label and follow the directions for use. 3. 2. 1. health Dry, irritated skin can feel itchy or sore during the cooler months. “Use a hydrating cleanser, then choose products which have water-attracting ingredients, such as hyaluronic acid,” Mariam advises. “Lock in moisture with emollients such as shea or cocoa butter to really help your skin stay calm and hydrated.” A warm bath or shower can help you sleep better, research* shows. It lowers your core temperature, which in turn helps your circadian rhythm think it’s time for bed. “During the winter, a nourishing bath oil will hydrate your skin and replenish moisture from cold weather, so you’re getting a double whammy,” Mariam says. Collagen supplements can help with dull winter skin and help bring back some of your summer glow. Studies* show that oral collagen can improve skin hydration and elasticity. “You can either take it in tablet form or as a powder mixed into a drink,” Mariam says. If you’re escaping to warmer climates, don’t forget to pack your travel health essentials from sun protection and insect repellant to anti-nausea tablets. “Take a few little hand sanitisers and use disinfectant wipes, too. Prevention is better than cure,” Andrew says. We’re less likely to socialise in winter but hibernation isn’t always the best for us. “Socialising has been shown to improve mood and reduce stress,” Mariam says. “If you don’t want to go out, hang out with friends at home. It’s good for your health!” ? The cooler months can exacerbate respiratory issues such as asthma and allergies. “Using a humidifier in your bedroom can really help,” Mariam says. Don’t be afraid to ask a pharmacist for advice, whether for help with a problem or prevention. “You can just wander into a Priceline Pharmacy and if a pharmacist is free, they’re there to help,” Andrew says. From getting a vaccine administered, to tips on vitamins and pain relief, they are fountains of knowledge for the community to access. Meditation is beneficial all year round, but it can be extra helpful during the winter. Regular meditation is said to increase serotonin, the hormone that drops with Seasonal Affective Disorder (SAD). “It’s also been shown to boost your immune system,” Mariam says. Boost your gut immunity Three formulas that may help strengthen your insides 1. BIOSOURCE Gut Repair Powder, Pear Flavour, 150g $30. 2. Life-Space Broad Spectrum Probiotic 90 Capsules, $64.49. 3. SWIISH GUT FIBRE Cleansing Powder 120g, $39.95.

Page contents: Always read the label and follow the directions for use. 4. 3. 2. 1. 1. SWIISH Peri + Meno Relief 60 Tablets, $79.95 2. 2. Replens Vaginal Moisturiser 10 Applicators, $44.49 3. 3. Harmony Menopause Day & Night 90 Tablets, $60.75 4. 4. Poise Thin & Discreet Regular 16 Pads, $6.49 Everyday help during perimenopause “What are these adult acne breakouts!?” “Hormonal fluctuations may lead to a range of skin issues including acne, dry skin, uneven skin tone, itching, dermatitis and skin thinning due to decreased collagen production,” Carly says. This loss of elasticity can also lead to wrinkles and sagging skin, adds Fatima. Try this: “A solid skincare routine during perimenopause can help alleviate skin concerns,” Carly says. says. “At a minimum, use a gentle cleanser and a moisturiser, and remember, SPF is your BFF at any age!” Retinol has been shown to de-clog pores, preventing acne breakouts. [Check out p42 for more on how to get started using retinol]. retinol]. retinol]. “There is some evidence that collagen powder restores skin, as well,” Dr Khan says. Speak to your Priceline Pharmacist or instore Beauty Beauty Advisor Advisor for their anti-acne tips and advice. advice. ? “Will hormone therapy ease my symptoms?” Menopausal hormone therapy (MHT), can be a great way to manage symptoms, the Australasian Menopause Society says?. MHT includes a range of hormonal treatments such as patches, pills, gels, creams or pessaries, which replace oestrogen, progesterone and sometimes testosterone. It’s suitable for many women and might even be beneficial, reducing the risk of osteoporosis and heart disease?. But MHT isn’t a magic bullet, says Dr Khan you also need to adopt healthy lifestyle habits to power through peri and thrive beyond it. health Speak to your local Priceline Pharmacist to learn more. Scan to find your nearest store. Q: How can the services on InstantScripts help women through perimenopause? “A telehealth consultation is a convenient way to discuss your symptoms. Whether it’s sleep problems, mood changes or hot flushes, there’s no need to suffer in silence. You can speak with one of our doctors without needing to leave home.” Q: There’s a blood test being developed to see if you are in perimenopause is this worth getting? “There isn’t a single test that can ‘diagnose’ perimenopause. Your doctor will assess things based on a combination of factors including age, menstrual history and symptoms.” Not sure where to start for relief? InstantScripts Chief Medical Officer Dr Sarah Cavanagh shares how you can find expert help. “How can I have pain-free sex during peri?” Drops in oestrogen can cause vaginal dryness, itchiness and burning, leading to painful sexual intercourse, explains Dr Khan. Vaginal oestrogen [talk to your GP about if this is suitable for you] is also important for balancing out the vagina’s pH and microflora, she adds, which may trigger infections and thrush if left unchecked. Try this: “It’s worth introducing a good lubricant,” Carly says. “Check in with your Priceline Pharmacist, who may be able to recommend an product or refer you to your GP if further treatment is necessary.” This might involve oestrogen therapy or non-hormonal vaginal moisturisers.

Page contents: 3 rules for better oral health 6. 6. 5. 5. 4. 2. 3. 1. “Dentists can safely shape your teeth to preserve enamel and ensure a balanced bite, with very limited cost,” cost,” cost,” he says. The verdict: Harmful. The trend: Teeth straightening with rubber bands There’s no two ways about it: braces are expensive. TikTok’s solution? Make your own. “In theory putting rubber bands around your teeth could actually move your teeth,” says Gamer. However, there’s a reason orthodontists train for 10 years before going into practice. “DIY methods lack the precision of orthodontic treatment and can cause serious damage if done incorrectly. Improper use of rubber bands can move teeth in unpredictable ways, mess with your bite, damage gums, and even lead to tooth loss. loss. Always leave teeth alignment to a professional orthodontist or a dentist that performs a lot of orthodontics. Steer well clear of this trend.” The verdict: Don’t do it! 1. GEM Teeth Whitening Strips Crisp Mint 28 Strips, $49.99 2. Polished London Teeth Whitening Powder 20g, $59.99 3. White Glo Teeth Wipes 20 Wipes, $12.99 4. HiSmile V34 Colour Corrector 30mL, $35 5. 5. Piksters HydroPik Mini Water Flosser, $99 6. 6. Colgate Optic White Pro Series Stain Prevention Toothpaste 80g, $19.99 Say ahhh These oral-care products will take your routine up a level. Brush first, then floss “This helps remove debris and plaque, then leaves fluoride on your teeth that the floss can push into the contact areas,” says Gamer. You should brush and floss in the morning and the evening no more. can wear down enamel.” Andrew adds, “An electric toothbrush with soft bristles is a great option for thorough but gentle brushing.” Choose the right toothpaste “Look for a fluoride toothpaste with Australian Dental Association approval. This helps strengthen enamel and fights decay,” says Gamer. Use mouthwash and/or a tongue scraper “Both are great additions to your oral health routine, especially if you’re concerned about fresh breath,” says Gamer. “Looking after your oral health benefits your overall health too,” explains Andrew. Poor oral health is linked to chronic conditions such as diabetes, heart disease and respiratory conditions, while good habits play a crucial role in the digestive process*. “Good oral health gives you the ability to process your food and absorb nutrients effectively.” ? The trend: Tongue scraping Tongue scrapers are perfect fodder for social media. media. They’re They’re shiny and usually come in cute and stylish packaging. packaging. packaging. The good news is they’re effective, too. “Tongue scrapers are designed to remove debris and bacteria from the tongue’s surface, which a toothbrush may miss,” says Gamer. Gamer. “Bad breath is often caused by bacteria on the tongue rather than on the teeth. Tongue scrapers can make a noticeable difference in breath freshness.” The verdict: Legit. The trend: Home-made teeth-whitening teeth-whitening recipes TikTok influencers would have us believe that apple cider vinegar or baking soda can create bright pearly whites, whites, but such ingredients can be harmful to your teeth, warns Gamer. Gamer. “These DIY methods may show short-term results, but they’re far from safe or effective long term,” he says. “Lemon juice and vinegar are acidic and can erode enamel, while hydrogen peroxide mixtures can damage gum tissue if misused. It’s not worth the risk for a quick fix.” fix.” He says over-the-counter whitening strips are the best at-home option. The verdict: Damaging. The trend: Teeth filing Yes, you read that correctly. Despite 151 million TikTok posts on how filing your teeth with a nail file can even up your smile, this is a serious no-no. “Dental enamel is precious and using a nail file on it is like sanding down marble irreversible and potentially damaging,” says Gamer. Gamer. “This can lead to sensitivity, uneven wear, and even fractures.”

Page contents: health Always read the label and follow the directions for use. Ask your pharmacist about this product. For haemorrhoid relief try: PROCTOSEDYL Ointment 15g, $17 For excessive sweating try: Rexona Clinical Protection Cream, 45mL, $14.99 health Erectile dysfunction is becoming an issue. How can I fix it? If you or your partner are struggling to get or maintain an erection, you’re not alone. Most men aged over 45 will experience erectile dysfunction (ED) at some point, and there’s a host of potential causes. The culprit could be physical (such as diabetes, obesity, heart disease), psychological (stress, relationship difficulties, anxiety) or as a side effect of medications, such as those taken for high blood pressure, cholesterol or depression. ED could be also caused by a combo of any of these factorsˆ. “There are many treatments available, from talking to a therapist to taking medication or even using implants and hormone replacements,” Andrew says. “Also, consider exercising more and quitting smoking.” Chat to your pharmacist, but if the ED is ongoing, they may refer you to a doctor as it could indicate that further investigation is needed. Our Pharmacists are there to help you take control of your health, plus Priceline offers private areas and consultation rooms so you can ask to move your conversation there. So, if you’ve been dreading a trip to the pharmacy to resolve any niggling health issues, rest assured that most problems can be sorted quickly and easily. In the meantime, we canvassed the experts for answers to 10 common questions people often feel uncomfortable asking about. I sweat like a racehorse. How can I stop it? Excessive sweating (hyperhidrosis) is the pits. “People with hyperhidrosis might perspire four times more than normal,” Andrew says. He recommends using a good antiperspirant deodorant and antibacterial soap, to control body odour, and wearing breathable natural fibres, such as cotton. If excessive sweating is affecting your quality of life, talk to your doctor about medicines to control it. Priceline Pharmacist Mariam Farid adds that body odour could also be related to diet, with studies† showing red meat could increase BO, while fruit and vegies smell sweeter. Help! I think I have haemorrhoids. What can I do? Sometimes referred to as ‘piles’, haemorrhoids are lumps found inside or around the anus. Signs of the pesky protrusions include bright red blood on the toilet paper after you’ve done a poo, as well as itchiness, discomfort and lumps you can feel or see. “Haemorrhoids are usually diagnosed by a doctor, and they can be painful,” Priceline Pharmacist Andrew Wilson says. “Thankfully, they’re usually treated with over-the-counter products, such as Proctosedyl ointments or suppositories, depending on the depth of the problem.” If your haemorrhoids are severe, your doctor might suggest other interventions, like infrared treatment, rubber-band ligation (banding around the haemorrhoid to cut off blood supply) or even surgery. Haemorrhoids are often caused by constipation, so upping your fibre intake and drinking more water might help prevent them in the future*.

Page contents: For better breath try: CRUSH Breath Strips Watermelon Mint 72 Strips, $9.99 For a leaky bladder try: Bioglan Therapeutic Bladder Control, 60 Tablets, $54.99. Always read the label and follow the directions for use. For bacne try: Hey Bud Clear Intentions Hemp Acne Body Wash 350mL, $17.99 What’s the best way to combat ‘bacne’ (back acne)? Pimples, spots, zits, whiteheads. whiteheads. Acne tends to disappear after teen years, but can re-appear in adulthood due to factors factors such as hormones, diet and hair and skin products. There’s some evidence that high-GI high-GI high-GI foods and dairy are associated with acne, as well as vitamin D deficiency?. deficiency?. deficiency?. Anyone can get a flare-up of bacne, as skin on your back can get clogged with oil, sweat and dead skin cells. Andrew advises showering showering showering right after workouts, using an exfoliating body wash, wash, and wearing breathable, clothing. clothing. Can you help me with bad breath? Chewing gum, floss and mints don’t help. According to Mariam, major causes of bad breath (known (known as halitosis) halitosis) include dental issues, issues, such as periodontitis or poor oral hygiene, hygiene, smoking cigarettes and a dry mouth triggered by medicines, alcohol, stress or a medical condition. Foods like onion, garlic and cauliflower might also induce funky breath, but this is short-lived. “Less common causes are kidney issues, metabolic disorders and some types of cancers,” she says. “However, these account for only a very small percentage of halitosis cases.” Phew. Andrew advises brushing twice a day with a good fluoride toothpaste. “Pay attention to your gums and tongue,” he says. “Priceline also has a wide range of mouthwash and tongue scrapers.” If your breath smells like sulphur (rotten egg gas), see your GP as it could require investigating. My bladder leaks when I laugh. What can I do? One in four adult Australians experience incontinence‡ incontinence‡ (loss of bladder or bowel control) and urinary incontinence can happen during sudden movements such as coughing, sneezing, exercising and, yes, laughing. It’s caused by the weakening of the muscles and tissues that support the urethra, which carries urine out of the body. Ageing, childbirth, weight and prostate surgery are all potential contributing factors to stress incontinence. The best solution is to do pelvic floor exercises,” Mariam says. says. To find descriptions of these cinchy exercises, head to Google. Need to bring in the big guns? Search for a pelvic physiotherapist near you via continence.org.au, continence.org.au, and browse browse continence pads and reusable pants at Priceline to avoid any awkward slip-ups. “Ensure you get the pads and liners specifically designed for leakage, which will give you better protection,” Mariam says. says. 4

Page contents: Always read the label and follow the directions for use. Always read the label and follow the directions for use. For ear wax build-up try: Priceline Ear Wax Removal Drops 15g, $10.99 For head lice removal try: Ego Moov Head Lice Solution 200mL, $25.49 health Is excessive and odorous vaginal discharge normal? Normal vaginal discharge is there to help, keeping bugs at bay. But if you notice a change, such as thick and white discharge (akin to cottage cheese), a fishy smell or a green or yellow colour, talk to your doctor or pharmacist, pronto. Unusual vaginal discharge could be a sign of a yeast infection, an overgrowth of ‘bad’ bacteria or a sexually transmitted infection (STI). “Discuss it with your pharmacist, who can treat you appropriately with tablets or antifungal creams and pessaries. Or they might refer you to a GP, if appropriate,” Andrew says. My kid gave me head lice! How can I get rid of them (for good)? Consult your local pharmacist, who can recommend synthetic or natural lice- and nit-removal products. (Lice refers to the bug, while ‘nits’ describes their eggs.) “Once the treatment has been applied, spend time physically removing the little critters with a fine-tooth metal comb,” Andrew says. says. The treatment product should deactivate deactivate or ‘stun’ the lice temporarily, which makes them easier to comb out. Thankfully, research suggests that hats, linen, clothes and, presumably, stuffed animals, don’t harbour or transfer lice or nits. They dehydrate and die once evicted from a human head. So, there’s no need to wash everything (you’re welcome!). ? How can I prevent a constant earwax build-up? Earwax protects protects the ear tissue and prevents prevents infection by trapping micro-organisms, dirt and other irritants, Mariam says. says. Wax is constantly travelling towards the outer ear, where it can drop out, which may take a few months to complete. “Avoid “Avoid “Avoid cleaning your ear canal with cotton buds or fingertips, as any object poked into the ear can compact the wax and cause damage to the ear canal,” she says. “Limit ear cleaning to the outer ear only.” You can also use wax-softening or removal drops. “When you use these products, it’s important to lie on your side for five to 10 minutes,” Andrew Andrew says. says. “If it doesn’t flow out after two to three days, visit your GP.” GP.” What causes an itchy bum (besides worms)? How can I treat it? If there were were medals for embarrassing health problems, ‘pruritus ani’ would get the gold. “An itchy anus could be caused by haemorrhoids [see page 29], 29], dermatitis or a fungus,” says Andrew, who recommends seeing your GP for a diagnosis. Other culprits can include an STI, overcleaning, food intolerances, anal fissures and skin conditions such as eczema. Luckily, an itchy anus can be treated with products, such as steroid or antifungal creams, or occasionally a combo of both, Andrew says. says. It’s important to not scratch, which can make the irritation worse, and to avoid hot showers and harsh soaps.

Page contents: Always follow the directions for use. Scan here to locate your nearest free SiSU Health Station. Your Health Station cheat sheet How to make the most of the free, self-service health check The SiSU Health Station is a free, simple and painless step-by-step process that takes five minutes. If you need assistance, ask your Priceline Pharmacist for help. Download the free SiSU Health Mobile app from Google Play or Apple to monitor your ongoing health-check results. Always speak to your pharmacist or doctor if you are concerned about any of your results. The good news? Between June and October 2024, I dropped eight kilos and reduced my BMI from 43 to 40.8. I’ve changed my diet so I’m now pescatarian, eat loads of vegetables and avoid processed foods. And I’ve taken up swimming again something I did while looking after Mum to keep me mentally strong. Using underwater headphones, I’ll listen to a guided meditation or affirmations. My goal is to lose enough weight so I can go off the diabetes medication. Hopefully weight loss will help with my chronic pain, too. Who knows what could have happened to me without the SiSU Health Station. I’d recommend it to anyone, not just women or overweight people. You might be slim, but bathroom scales don’t tell you your body fat percentage, your blood pressure or your heart rate. These things really impact your health. A SiSU Health check only takes a few minutes, which is great if you’re busy, it’s free and you don’t need to schedule any appointments. It’s really such a great service.” ? About three years ago I started measuring my blood pressure and other health metrics on the SiSU Health Station. I was waiting for a prescription at Priceline Pharmacy Sutherland, saw the machine there and thought I’d try it out, mainly to check my weight. Then, every time I went into Priceline, I’d check again using the health station tracking my progress using the SiSU Health mobile app and that’s how I found out I had high blood pressure. It kept going up, peaking at 175 over 95, which is very high, although I felt no symptoms. After finding out about my blood pressure I was also inspired to get my blood sugar levels checked. So, I finally made an appointment and went to the doctor and not only was I put on blood pressure medication, I discovered I had pre-diabetes, the precursor to type 2 diabetes and had to start taking a medicine for diabetes. Adding insult to injury, I learned my ‘heart age’ was 71 years old. My weight ballooned to 106kg. I realised that if I didn’t take steps to lose weight, my health could get even worse. from their health check armed with useful information and empowered to do something about it if the info isn’t great,” Andrew says. “Or if it is, they walk away feeling good about themselves and their health.” Dianne says the SiSU Health Station changed her life. Here’s her story. “Even though I've always been in the overweight category, I've felt fit and healthy. In 2019, I was in a car accident. I thought I was OK, but MRIs and other scans revealed that I have a non-operable tumour on my spine. It’s not malignant, thank goodness, but it causes chronic pain. I’ve learned to live with the pain, but it’s affected me because I can’t do regular exercise. I was put on anti-inflammatory medication, medication, which can cause high blood pressure. Then the pandemic hit and because I wanted to keep my mum protected, I didn’t leave the house very much. I took my mum and my kids to the doctor, but didn’t go for myself. My focus was looking after my family and, to be honest, I let myself go.

Page contents: 2. 2. Always read the label and follow the directions for use. 1. Decoding the labels The wellbeing space has lots of industry terms. Here’s your guide to decoding them. Vegan Vegan When it comes to wellbeing products, the term ‘vegan’ means free from any animal or animal-derived products, such as honey, lanolin, gelatin and collagen. Cruelty-free “Look for the cruelty-free bunny logo on the packaging,” Joshua says. These products have not been tested on animals. No SLS and no sulfates Sodium lauryl sulfate (SLS) is often found in body wash, cleansers, and shampoo to help them lather. “Sulfate is a foaming agent,” Xanthe says. “For people with a dry or sensitive scalp it can strip the natural oils from your hair, making it a bit dry and flaky.” And if you get a keratin straightening treatment or colour your hair, using a shampoo will prolong the life of both. No parabens “Parabens are preservatives and keep products shelf stable,” Xanthe says, noting that products without them will need to be used faster. “Always check the shelf life of paraben-free products and, when you’re using them if there’s a slight discoloration or smell, or the consistency is wrong, discontinue use.” ? Products to try: 1. TOM Organic Period Brief, $14.99 2. Femme Organic 18 Regular Tampons, $6.49. 1. If you like to use tried-and-tested pads, tampons and liners, TOM Organic and Femme Organic are great options, Xanthe says. “[They] are made from certified organic cotton, which is grown without pesticides, chemicals or synthetic fertilisers.” ? health Products to try: 1. ecopure Bath Reusable Cosmetic Pads 8 Pack, $10 2. Wild Refillable Natural Deodorant Coconut & Vanilla 40g, $24.99 One of Xanthe’s other favourite reusable products is makeup removers. “I use them then throw them in the washing machine to use again. Most pads come in a multipack, so you can pop one in the washing basket and then use your others so you always have them on rotation.” Refillables and reusables An easy way to approach being more conscious about consumption is by choosing products you can top up or reuse, such as cleansers and body wash, and washable makeup pads. “In skincare, there are so many brands that are doing refillables, whether it’s Neutrogena or La Roche-Posay,” Joshua says. “You can see the trend is definitely growing, which is really good as these products contain less plastic and are often better on the consumer’s pocket, too.” Refillable deodorant is now also popular. Wild Deodorant is a stick formulation that can be topped up again and again. “It’s a wax cream in a stick,” Xanthe says. “Once you’ve finished, you just get the new insert and put it in. The insert comes in a cardboard cartridge as well, which is recyclable.” Alternative period care Australia’s period care market is expected to be valued at $1.028 billion* by 2030 and the fastest-growing segment is period underwear. “Women are becoming more health conscious when it comes to period care and they’re thinking about the products they’re putting [on and] in their bodies,” Xanthe says, citing the cost savings of products like period underwear and menstrual cups as another incentive. “A menstrual cup will last you years versus having to buy disposable feminine hygiene products every month.”

Page contents: Tweak your diet People who eat more fibre spend more time in the deep sleep phase†, while those who eat a diet high in saturated fats experience less restorative sleep. “A diet high in fibre includes fruits, vegetables, wholegrains, nuts and seeds,” Mariam says. “Talk to your pharmacist about fibre supplements, when dietary intake is inadequate.” Move your body Physical activity is a great way to improve your ability to sleep‡. It regulates your internal body clock so you naturally feel sleepy at bedtime. However, vigorous exercise, such as running, is better to do earlier in the day. “Exercise produces endorphins which can prevent you from nodding off,” Andrew says. If you want to move before bed, try a yoga routine. Ask a pharmacist Conditions such as sleep apnoea and restless leg syndrome can affect the quality of your sleep. Speaking to a pharmacist can help you find answers. “At Priceline [selected stores only] we can arrange sleep apnoea tests, which can be done at home rather than through a clinic,” Andrew says. “Some prescription and over-the-counter medicines can affect your sleep. Always speak to your doctor or pharmacist about this rather than stopping taking medication on your own.” Keep your latte to the AM The Sleep Foundation recommends not consuming caffeine for a minimum of eight hours before bedtime to avoid disrupting your sleep patterns. “Switch your afternoon coffee to herbal tea or water,” Mariam says. Stage 1: N1 NREM (Falling Asleep) 1-7 minutes Your heartbeat and breathing slow down, and there are some light changes in brain activity. It can be easy to wake someone during this stage. Stage 2: N2 NREM (Light Sleep) 10-25 minutes Your body temperature drops, and your heartbeat and breathing slow down further. Your muscles relax and brain waves show a new pattern. Stage 3: N3 NREM (Deep or Slow-Wave Sleep) 20-40 minutes Your heart and breathing rate really decrease, and it can be hard to wake someone up. Delta brain waves (also known as slow waves) are present, which are associated with the deepest levels of relaxation and restorative sleep. Stage 4: REM Sleep 10-60 minutes Brain activity picks up again. Your breathing and heart rate increases and eye movements become rapid. Dreams are more vivid in this stage. REM sleep helps with brain development, which is why newborns spend much of their time in this stage. The four stages of the sleep cycle Most people go through four to six cycles of sleep each night. Here’s what happens in each stage and how long it lasts. During the day Add regular stress busters to your routine Research shows that stress can decrease your slow-wave sleepˆ, so monitoring your stress levels at regular intervals throughout the day makes it easier to unwind in the evening. “A lunchtime walk outdoors, talking to a friend and staying hydrated can all help keep stress levels at bay,” says Priceline Pharmacist Mariam Farid.

Page contents: Passionflower is traditionally used in Western herbal medicine to relieve sleeplessness associated with stress. Always read the label and follow the directions for use. 3. 2. 1. “A pharmacist can talk to you about what else in your life might be affecting your sleep” Andrew Wilson, Priceline Pharmacist Three sleep helpers Tablets: dissolve in water to help ease restlessness, mild cramps and stress. 1. Nature’s Own Magnesium + Sleep 20 Effervescent Tablets, $12 Powder: this is a blend of magnesium, natural botanicals and essential minerals for relaxation. 2. Vitadrop Sleep 21 x 2.5g Sachets, $29.99 Spray: this homoeopathic formula is designed to support restful sleep and relieve exhaustion. 3. Bioglan Sleep Spray 50mL, $24.99 Use supplements Melatonin is a popular supplement to promote sleep. “Our pharmacists are able to give melatonin in small quantities at a two milligram strength over the counter for people aged 55 and over,” Andrew says. “Used over the course of a few nights, this can help you get the restorative sleep you need and promote a correct sleep pattern.” There are plenty of options on the market to support better sleep, he says. “Magnesium powder before bed is really easy to include in your routine. Roll-on lavender oil can also be effective for some people.” Have a bedtime routine It’s not just for kids. Try going to bed at the same time every night and waking up at the same time to help your body clock get into a good rhythm, which sets you up for a good night’s sleep. And turn off those crime podcasts late at night. “Make your bedtime relaxing,” Mariam says. “Listening to calming music or reading a book are all great ways of winding down.” ? In the evening Unfriend your phone The blue light emitted from phones is known to affect your body’s natural 24-hour rhythms, making it harder? to fall asleep and get deep sleep. “It’s a good idea to turn screens off two to three hours before bed,” Andrew says. Have a warm bath Increasing your body temp around an hour before bedtime is thought to help induce slow-wave sleep. “A warm bath before bed allows your body to cool down to a comfortable temperature before you nod off,” Andrew says. “Studies have shown [oral] magnesium can help improve sleep quality and length,” he says. Magnesium bath crystals can also be a relaxing addition to your soak. Set up your bedroom for quality sleep A cool, dark and quiet room is the best environment for deep sleep. “Ear plugs, eye masks and white noise machines can all help,” Mariam says. And cover any lights from electronic devices, which can be distracting.

Page contents: Five retinol products to try Looking for brighter and smoother skin? Try these top picks to get started. Great for… beginners Formulated with a low-irritation grade of retinoid. Q+A Retinol Facial Serum 30mL, $23.99 Great for… daily gentle use With ceramides to help strengthen the skin’s moisture barrier. CeraVe Skin Renewing Retinol Serum 30mL, $43.99 Great for… under eyes A 30-minute treatment to brighten and reduce visible signs of ageing. SkinRepublic Retinol Hydrogel Under Eye Mask, 3 Pairs, $10.99 Great for… FREQUENT USERS With instant-release and progressive- release retinol for optimal tolerance. La Roche-Posay Retinol B3 Serum 30mL, $74.95 Great for… an instant boost Contains fast-acting ingredients to help smooth fine lines. Garnier SkinActive Pro-Retinol Smoothing Serum Mask, $6.99 What age should I start using retinol? “I’d suggest you start using retinol in your mid-twenties to really prime your skin for anti-ageing,” Joshua says. “It can be used on older skin too.” If you’re looking to treat a problem with your skin, such as acne, Xanthe says you can start using retinol earlier but “it’s always good to get a dermatologist’s advice first”. It’s also advised to avoid retinol and Vitamin A products when you’re pregnant or breastfeeding. What other skincare can I use alongside retinol? “Retinol works beautifully alongside hyaluronic acid, which hydrates your skin and can minimise any dryness or irritation from the retinol,” Joshua says. “The same goes for ceramides, which help prevent moisture loss from dry skin.” Niacinamide can also be paired effectively with retinol, as it “helps strengthen the skin barrier against dryness”. Vitamin C can be used in the same routine, but proceed with care. “It can be too much to use both actives at the same time as it can lead to stinging and irritation. It’s best to use Vitamin C in the morning and retinol at night,” Joshua advises. Always follow with a sunscreen in the morning. Use acids (such as alpha hydroxy acids, glycolic acid, lactic acid and salicylic acids) with care if you are using a retinoid, Xanthe says. Together they may disrupt your skin’s moisture barrier and make it sore or itchy, so always check with your pharmacist first. Retinol Retinol is big news in the beauty world, and for good reason. It has been hailed as a wonder ingredient for your skin due to a huge range of benefits, which include everything from evening out your complexion to reducing the appearance of wrinkles. “Retinol is an amazing product and it’s great to be able to get the results it brings out of a bottle,” Priceline Beauty Advisor Joshua Hank says. “However, you do have to use it carefully. Jumping straight in with the wrong strength or formula can result in skin irritation and sensitivity,” he says. Here’s all you need to know, to help your skin be the best it’s ever been. What does retinol do? Retinol is a powerful derivative of Vitamin A that can help transform your skin from deep down. “Our skin cells turn over naturally and reveal new fresh cells,” Priceline Beauty Advisor Xanthe Panella says. says. “This process slows down as we age, which can result in fine lines, wrinkles, uneven tone and pigmentation. Retinol helps to speed up cell turnover.” When you apply retinol, it travels into the second layer of skin, the dermis. Studies show this allows it to increase the production of collagen*, helping to improve the skin’s appearance. It has also been proven to reduce the appearance of fine lines and pigmentation, reduce pore size and, in stronger formulations, it can help control visible acneˆ.

Page contents: Over-the-counter (OTC) vs retinoids The strongest OTC retinol you can buy is 1 per cent. However, there’s now a product called Differin, which contains a stronger retinoid called Adapalene. “This used to be prescription-only prescription-only prescription-only but can now be purchased with pharmacist approval,” Joshua says. says. “It’s good for mild to moderate acne.” Speak to your pharmacist pharmacist to determine if this is right for you, you, or for more information about higher potency retinoids and if they are suitable for you. Retinol vs retinoids Ever wondered what the difference is? Retinoid is the all-encompassing term for Vitamin A, but there are different types of retinoids with different levels of potency. Retinol is the most readily available form of retinoid available over the counter. It comes in a range of strengths and is a great place to start if you’ve never used the ingredient before. Retinal is the most potent form of Vitamin A available without a prescription and is great for people who are used to retinol or need fast results. The most potent retinoids are only available via prescription from your doctor or dermatologist. Prescription retinoids are used for ageing skin, to treat acne and to help psoriasis. ? How to use retinol safely Start with a low- strength formula As retinol can cause irritation, the safest way to start is by using a product that contains a low percentage. “If you’re a first-time user, opt for a 0.3 or 0.5 per cent product,” Joshua says. “After a few months, you can up the percentage.” Use it at night-time Always apply retinol in the evening, to a clean and dry face, to allow for maximum absorption into the skin. “You only need a pea-sized amount,” Joshua says. “Start off using it two or three times a week, and if your skin is OK, you can increase it to every other night.” Try the ‘sandwich method’ If your skin is particularly sensitive, Joshua advises using the ‘sandwich method’ to test your tolerance. “Use a light moisturiser before applying your retinol, let it absorb, then apply your retinol and then another layer of moisturiser. The moisturiser acts as a buffer against your skin.” Remember it can take a few months to really see the effects of retinol, so stick with it. “You need to be consistent and patient when using it,” Joshua says. The retinol + sunscreen rule Sunscreen is an essential part of any skincare routine, but is an absolute non-negotiable if you’re using retinol. “SPF is your BFF!” says Xanthe. “Because retinol speeds up our skin cell turnover, it reveals baby brand-new skin and it’s extremely important to protect it with SPF 50+.”

Page contents: 7. SheaMoisture Coconut & Hibiscus Curl Gel Soufflé 340g, $29.99 8. Beauty of Joseon Glow Replenishing Rice Milk 150mL, $27.99 9. Beauty of Joseon Red Bean Refreshing Pore Mask 140mL $29.99 10. Beauty of Joseon Dynasty Cream 50mL, $37.99 Ancient ingredients 10. 9. 8. 7. Ingredient: Honey Ancient Greeks and Egyptians used honey for its healing properties, and Cleopatra was famously said to bathe in milk and honey. “Honey is a natural humectant, which helps lock in moisture and stops water loss,” Xanthe says. “It also helps to exfoliate the skin and helps speed up the skin’s visible healing process.” Honey is also said to have powerful antimicrobial properties and an inhibitive effect on numerous species of bacteria. Ingredient: Clay Civilisations Civilisations in Mesopotamia and Egypt were said to harness the skincare benefits of clay, which Xanthe says can “remove toxins, unclog pores and gently exfoliate the skin”. Face masks are the most common way to embrace clay. She suggests looking for those that include Bentonite clay (derived from volcanic ash), or pink or Kaolinite clay. “A good tip is to mist the skin first with a bit of water as clay can be quite drying,” Xanthe says. Ingredient: Rice water and milk Rice water dates back as far as 794 AD, when women in the Heian period in Japan would bathe their floor-length hair in rice water to keep it healthy. These days using rice water and milk has become a popular beauty trend on social media. “Rice water is said to soothe and nourish the skin. It also aids in [dealing with] hyperpigmentation,” Joshua says. Interestingly, a studyˆ found that rice water reduced the activity of elastase, an enzyme involved in the skin’s ageing process. The research also found that rice contains antioxidants, which fight free radical damage in the cells of the body. Ingredient: Tea Tea has been used as a medicinal herb in Traditional Chinese Medicine for its disease-fighting capabilities†. The most common ingredient used in modern beauty is green tea, which is rich in polyphenols, and is said to help with the appearance of the skin. Products containing green tea are effective in helping to “brighten and visibly rejuvenate the skin” due to its powerful antioxidant properties, Xanthe says. ? Ingredient: Coconut Coconut butter, milk and oil have been used in beauty treatments for thousands of years. These days it has become a popular ingredient in skin and hair care. “It’s calming, soothing and moisturising,” Joshua says. Coconut is also said to have anti-inflammatory and antioxidant properties* and can aid in healing mild wounds. How to make your own rice water It’s created a stir online, so if you want to try it out for yourself, you can make your own rice water for the skin in a few easy steps. Simply rinse ½ cup of uncooked rice in water, then allow it to soak in 2 3 cups of water for 30 minutes. Once the rice is done soaking, strain the water into a clean container and, after use, store any leftovers in the fridge for up to five days. You can wash your face in rice water, use it as a toner after cleansing or even add it into a bath.

Page contents: Always read the label and follow directions for use. Sunscreens are only one component of sun protection. Avoid high-risk sun exposure. Reapply frequently and as per directions. Clear Start by Dermalogica Clearing Defense SPF 30 59mL, $47.99. Prevents shine. Priceline Face Sunscreen SPF 50+ 75mL, $9. An affordable hard worker. Cetaphil Daily Defence Cream SPF 50 50g, $24.99. Great for sensitive skin. Avène Sunsitive Sunscreen Serum SPF 50+ 30mL, $44.99. Hydrating and high-protection. KIND Collective Dreamy Everyday Skin Tint With SPF 30 50mL, $30. A lightweight base with SPF. 5 products to try this season every skin type. But while you may have noticed there are a lot of new beauty products spiked with SPF, it’s important to always incorporate a primary SPF 50+ sunscreen into your skincare routine. “SPF in makeup like in a BB cream, a primer or finishing powder with SPF 15 offers an extra layer of protection, but don’t rely on them as your main form of sun protection,” Xanthe says. “There’s insufficient sun protection from makeup SPF alone. The final step in your skincare should always be a standalone sunscreen and then your first step in your makeup is primer.” As for which winter sunscreen to choose this season? Look for formulas that promote hydration and avoid drying ingredients like alcohol. Andrew’s tip is to always look for SPF 50 and check out reputable brands. If you’re not sure where to start, we have five hot recommendations for you below. ? Beauty Advisor Xanthe Panella says. “When UV rays, especially UVA rays, penetrate the skin, they break down collagen and elastin fibres, which are responsible for keeping the skin firm and elastic, leading to wrinkles, fine lines and sagging. Using sunscreen every single day throughout the year can help prevent this.” As well as protecting your skin and its appearance, sunscreen gives your other anti-ageing products a leg-up. “I often have customers coming in wanting to use a retinol or AHA (alpha hydroxy acid) but they don’t want to wear sunscreen. There’s no point in wasting any of your money on these products if you’re not using sunscreen,” Xanthe says. 2. UV rays shine through cloud cover It might be 15ºC and grey out there, but up to 90 per cent of UVA rays can shine through cloud cover, leaving you sun-exposed without even knowing it. That’s why you need to wear sunscreen every day, rain or shine. “Regardless of the weather, there’ll be a UV index that indicates how likely you are to burn on the day. And certainly if the sun comes out, then that intensifies that UV index,” Priceline Pharmacist Andrew Wilson says. (You can find out the UV index by looking at a weather app on your phone.) 3. Cold weather makes your skin more vulnerable to sun damage Just like you need a jacket to protect yourself from the elements, sunscreen helps shield your skin from the harsher winter weather. “In the cooler months, our skin tends to become drier and a little bit more sensitive due to the colder air, indoor heating and the low humidity. This makes your skin even more vulnerable to damage from UV radiation,” Xanthe says. “Daily sunscreen can act as an extra barrier to help protect the skin’s moisture and prevent further irritation or dryness.” Xanthe recommends applying your sunscreen after cleansing and moisturising for an easy three-step skincare routine that will boost your complexion’s radiance throughout the cooler months. 4. Sunscreen now has added skincare benefits We’ve come a long way from the days of smearing a thick body sunscreen that leaves a white film on our faces. Today’s formulas include everything from illuminating to moisturising to mattifying ingredients, ensuring there’s a perfect fit and finish for

Page contents: Share your looks and tag us @pricelineau Bendy rollers: for beachy waves 12. 11. 10. 9. Your tool kit 9. John Frieda Frizz Ease Curl Reviver Mousse 210g, $20.99 10. Schwarzkopf Professional OSiS+ Sparkler Shine Spray 300mL, $34.99 11. VS Sassoon Smooth Fusion 2400 Dryer, $49.95 12. Priceline Bendy Rollers 8 Pack, $9 Tip: the kind of curl you achieve depends on the size of roller or barrel you use. Bigger tools make looser waves and smaller creates a tighter curl. This easy-to-use method is great for beginners, and you can put the rollers in your hair the night before and sleep in them. Karla recommends starting with damp hair and applying a lightweight mousse to help curls hold their structure. For the best result allow the hair to air-dry completely before taking out the rollers. If you’re in a rush, you can use a hair dryer to speed up the process. To use, roll the hair up in the middle of the bendy roller and then fold over each side “like a little circle to lock the hair in,” Xanthe says. When it’s time to take out the rollers, Karla says to do so gently. “Let the wave fall naturally and then brush through again with a wide-tooth comb. Then you can set it in place with hairspray.” “Help, my curls are uneven!” uneven!” How to troubleshoot common curl problems Your curls are dropping This may be due to using too much product in the hair, which can weigh the hair down, Xanthe says. Avoid layering too many products, and only use a small amount to start. “Try using a multi-purpose product like John Frieda PROFiller+ Thickening Spray, which is a heat protectant, volumiser and thickener spray in one,” she says. Your curls are too tight This is often a result of not choosing the right size barrel on your curling iron, Karla says. For a looser curl, choose a bigger barrel. Also be mindful of how you’re wrapping the hair on the curling tong when it’s not spread out enough along the length of the barrel, the curls are tighter. Too much volume “A lot of this is just air built up in the hair,” Xanthe says. “If you use a brush or a comb and run it through the hair this slims it down a bit and takes out the volume.” Adding an oil or a serum can also help to smooth out the hair and take away some of that excess body. Your curls are uneven This can happen when you’re not curling the hair in the same direction, or not keeping hair segments consistent throughout. To help you achieve a more uniform curl, Karla suggests brushing it out as “this helps to even everything out and blend it into a single wave pattern.” ?

Priceline - Latest Catalogues and Specials