Priceline Priceline Christmas Magazine from Wed 30 October 2024

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Page contents: Always read the label and follow the directions for use. Sunscreens are only one component of sun protection. Avoid high risk sun exposure. Re-apply frequently and as per directions. Welcome Welcome Welcome Welcome 3. Revlon Illuminance Serum Concealer, $29.95 A hydrating under eye concealer that goes on like butter. 1. Priceline Face Tinted Sunscreen SPF50+ 75mL, $9 A lightweight, affordable face sunscreen, with a sheer tint. What’s not to love? 2. Kind Collective Lip Balm SPF30, $15 Keep this handy for a swipe of colour and sun protection this season. Meet our cover stars Sally and Maha on page 8 Top picks for summer Introducing your new-look (free!), trusted go-to magazine for all your health and beauty needs. Our experts have a wealth of knowledge and in these pages, they share everything you need to feel at your best, today and every day. This Christmas, we’re here to help. We know this is a busy time of year, so we’ve rounded up the best gifts to make shopping easy (and affordable) with an 8-page guide (starting on page 16). Don’t forget to scan your Sister Club card in store, or sign in online, so you can earn rewards every time you shop. Meet our cover stars, sisters Sally Obermeder and Maha Corbett, on page 8, who share all the ways they plan to feel less of the stress, and more of the magic, during the festive season. To help ease the financial strain that can come at this time of year, we spoke to our team of experts to find out how you can get salon glossy hair at home (p.36), score beauty swaps (p.34), create impressive but easy party hairstyles (p.46) and DIY cute summer nail trends (p.32). Beyond Christmas, you’ll find lots of inspiration to kickstart your wellness goals for 2025 (p.58) and plan your summer road trip (p.56) all with help from our dedicated Priceline Pharmacists. We wish you a very happy and healthy Christmas and New Year! The Priceline Team Editor Tara Ali Managing Editor Rochelle Rudd Design Director Carly Roberts Art Director James Richards Consulting Art Director Katie Smith Managing Director Nick Smith Head of Client Partnerships Teagan Barr Head of Strategy Jo McKay Head of Creative Production Chantelle Love Head of Content Health, Home and Lifestyle Gemma Sutherland Head of Marketing Corrina Brazel Senior Manager Digital, Content and Social Hannah Shields Content Specialist Jacqueline Papaioannou Content Marketing Coordinator Monique Woods We wish to acknowledge the traditional custodians of the land. Priceline Pharmacy magazine is published by Medium Rare Content Agency Pty Ltd. (ABN 83 169 879 921), Level 1, 83 Bowman Street, Pyrmont, NSW 2009, on the land of the Gadigal people of the Eora Nation, for Priceline (ABN 18 005 968 310), 637 Flinders Street, Docklands, Vic 3008, on the land of the Wurundjeri Woi-wurrung and the Bunurong Boon Wurrung peoples of the Eastern Kulin Nation. We pay respects to the elders: past, present and future, and recognise the continuing connection and contribution to the land and waters. Products featured in the magazine are on offer while stocks last. Some products are not available at all Priceline stores but may be ordered. Colours may vary from images shown due to the printing process. Prices shown are correct at the time of publication (23/10/24) but are subject to change. Pricing is to be used as a guide only. Information is correct at time of publication. Global trade conditions may impact availability of some items. We apologise for any inconvenience. This publication is not for sale. welcome

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Page contents: 4. 1. 2. 3. “It comes from a good place because you want to make it amazing,” adds Maha. “I just feel like sometimes that means you miss out on what’s actually happening on the day. Because it’s a special time you remember the feelings, laughing, conversation and joy as opposed to what the turkey was stuffed with.” “I take a moment to do something for me, which has enormous benefits, both physically and mentally” Maha Corbett, Swiish co-founder Maha’s festive faves “Maybelline Lash Sensational Sky High Mascara is amazing and Lanolips Tinted Balm keeps my lips really hydrated and has a nice glossy sheen. I also like the Thin Lizzy Body Perfector Cover & Glow Makeup. With a little bit of shimmer, it’s a beautiful product for skin. And Batiste Dry Shampoo is a must if I haven’t had time to wash my hair!” anything I can do in advance, I will try to do.” For Maha, that starts with the shopping. “I’ll try to do it all by the end of the first week [of December],” she says. “What I’ve learnt over the years is to also do the wrapping then as well.” The pair are also pragmatic about yielding to the pressure of Christmas food perfection. “People will put a meal on the table most nights of the week, yet somehow the thought of the Christmas one comes with so much more of a burden,” says Sally. 1. Maybelline Lash Sensational Sky High Mascara Washable Black, $25.99. 2. Lanolips Tinted Balm SPF 30 Rhubarb, $14.99. 3. Thin Lizzy Body Perfector Cover & Glow Makeup 100mL, $79.99. 4. Batiste Original Dry Shampoo 200mL, $13.70. As As a self-confessed great sleeper, only a catastrophe could startle Sally Obermeder awake from the depths of a deep slumber. The cause? Something many modern-day parents would find entirely relatable during December: forgetting to move the Elf on the Shelf. “Plenty of times I’ve jolted awake at 3am and then [realised] my husband’s moved it,” she says with a laugh. “You run out of steam, though. I find I start strong, but by day seven I’m like, ‘Oh no, this thing is still going!’” Elves aside, Sally and her sister Maha Corbett, co-founders of wellness and beauty brand Swiish, share a love of organisation when it comes to Christmas. And it’s little wonder. With a successful business that produces health supplements, skincare and online wellbeing programs, plus four kids between them, the siblings have found meticulous planning is the best way to avoid feeling burnt out by the time Christmas Day arrives. Here, they share some of the ways they keep the festive fun going throughout December and the stress to a minimum. It all starts with a plan According to the sisters, keeping things simple and staying organised are critical components for a stress-free Christmas. “I’m a big list maker,” says Sally. “I make lists and work my way through them very methodically. And

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Page contents: Scan here to shop Sally and Maha’s festive faves toolkit. 4. 1. 2. 3. Sally’s festive faves “For a quick party hairstyle, I pull my hair back into a tight ponytail or bun and use the Slick Stick [to tame flyaways]. I love NYX Professional Makeup Matte Finish Setting Spray, because once you’ve done your face, makeup doesn’t move. I also love The Quick Flick Perfect Wings Eyeliner Stamp and Maybelline Superstay 24H Skin Tint.” 1. SLICKHAIR Slick Stick Anti-Flyaway Hair Wand 10mL, $24.99. 2. Maybelline Superstay 24H Skin Tint 30mL, $37.99. 3. NYX Professional Makeup Matte Finish Setting Spray 60mL, $17.99. 4. The Quick Flick Eyeliner Stamp To The Point Black, $39.95. Maha adds that sticking to routine also helps. “Even though it’s a busy time, I try not to skip any meals, and try to have a breakfast that’s really filling,” she says. “It stops me from getting hangry and launching myself at a buffet!” Everything in moderation then? “We’re not going to say no to dessert,” she laughs. “Have the pavlova!” Rest, relax and recharge The constant pressure to create a magical Christmas spirit can take its toll, so Sally and Maha try not to let self-care fall by the wayside. For starters, they have a tradition of booking themselves in for a sister lunch at the end of the year. “To celebrate the year that was, to just take a moment,” says Maha. Sally also likes to book a spa day with a friend after Christmas. “It’s very restorative, very chill,” she says. Stretching and hot showers feature in the siblings’ evening wind-downs, before they both reach for Swiish Sleep Superfood Powder before bed, which helps improve sleep quality. “It’s incredible to promote a steady state of relaxation,” says Sally. So what’s the most important thing to remember over the holiday season? “The messiness and the mayhem are part of it; it doesn’t have to be perfect,” says Sally, who admits that she’s learnt to surrender to the season and embrace its busyness. And yes, that may include forgetting to move the Elf on the Shelf from time to time… ? Wellbeing wonders Getting through the myriad events that come with this time of year requires serious stamina, so wellness is a priority. Maha makes sure movement is a big part of her day, whether it’s playing with her kids or going for a walk. “I take a moment to do something for me, which has enormous benefits, both physically and mentally,” she says. Of course, she has a secret weapon, too. “I start the day with Swiish Supergreen Superfood Powder I mix mine with the Immunity Superfood Powder because I have kids who like to bring home bugs from daycare.” Sally kickstarts her day with activity, too, such as a coastal walk or a strength-training class at the gym. The Swiish faves in her corner? The Supergreen Superfood Powder mixed with Gut Fibre Cleansing Powder and NRC + Resveratrol supplement, supplement, which Sally says is “incredible for energy”. And, should that be lacking at any point throughout the day, she reaches for Beauty Buzz Adaptogenic Collagen Coffee, which helps improve focus, skin hydration and elasticity. Balance is key Good sleep and nutrition underpin Maha and Sally’s wellness routines, particularly during the silly season when they’re more likely to be indulging. Sally tries to ensure her meals are packed with protein and vegetables to keep her satiated and maintain balance, particularly when she knows she’s off to an event with potentially processed food. “If I know I’ve banked up a really good meal, I find that sort of balance works,” she says.

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Page contents: Hot tip: Don’t ever mix sunscreen into your makeup as this can compromise the efficacy of your sunscreen Always read the label and follow the directions for use. Sunscreens are only one component of sun protection. Avoid high risk sun exposure. Re-apply frequently and as per directions. 4. 3. 2. 1. Try: Advanced sunscreen formulations We love: 1. Boost Lab Goody Goody Sun Drops SPF 50+ Serum 45mL, $39.95. 2. The Quick Flick Quick Screen SPF50+ Clear Smoothing Primer & Gel Serum 45mL, $35. 3. Avène Sunsitive Sunscreen Fluid SPF 50+ 50mL, $35.99. 4. La Roche-Posay Anthelios KA+ Sunscreen SPF50+ 50mL, $46.95. Given Australia has one of the highest rates of skin cancer in the world, coupled with the fact that UV exposure accounts for 80 per cent of the visible signs of ageing on our face, sunscreen is most definitely a non-negotiable. “You could have the most amazing skincare routine, but if you’re not using a sunscreen, you might as well throw all those products in the bin,” says Xanthe. Gone are the days of sticky, heavy formulations with a telltale white cast. Xanthe says you can now find lightweight high-protection sunscreens with added skincare ingredients, such as vitamin E and aloe vera. Additionally, sunscreen now features in everything from serums to primers and makeup, making it even easier to protect your skin from harsh UV rays. Always read the label and follow the directions for use. Sunscreens are only one component of sun protection. Avoid high risk sun exposure. Re-apply frequently and as per directions. 3. 2. 1. Which sun-smart products are worth getting excited about? Xanthe says most makeup products with an SPF will be base formulas. Think foundations, primers, and skin tints. If you really want to streamline your routine, go for multitasking products like the Max Factor Facefinity All Day Flawless 3-in-1 Foundation 30mL, $32.95, which is a primer, concealer and foundation with an in-built sunscreen*. “I always say the more SPF you can get on your face the better!” says Karla. Try: Sun-smart makeup We love: 1. Priceline Face Tinted Sunscreen SPF50+ 75mL, $9. $9. 2. The Quick Flick Quick Screen Glowy Finishing Spray SPF50+ 90mL, $40. 3. Natio Tinted Moisturiser SPF 50+ Light 50mL, $21.95. Makeup has now joined forces with sunscreen, making it easier to achieve the daily protection your skin needs. There are generally two kinds of sun-smart makeup: those designed to act like a primary sunscreen, like a tinted sunscreen, and secondary sunscreens like foundations that contain an SPF. While it’s great to take advantage of the protection your makeup can provide, they often don’t contain high enough SPF, so it’s important to use a primary sunscreen for the right protection. Dermatologists recommend using an SPF50 sunscreen daily to help protect the skin against damaging UV rays. Also, don’t ever mix sunscreen into your makeup (unless it’s designed to do so) as this can compromise the efficacy of your sunscreen. Home tanning + Sun care solutions

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Page contents: Haircare heroes Glycerin Great for preventing hair breakage By moisturising the scalp and hair, glycerin works to prevent breakage. “It helps attract and lock in moisture, making it great for curly or thick hair,” says Xanthe. Schwarzkopf Professional bc Bonacure Moisture Kick Conditioner 200mL, $35. L’Oréal Paris Elvive Hyaluron Plump Moisture Mask 300mL, $12.99. Essano Exper+ise Detox + Exfoliate Balancing Shampoo 600mL, $30 The Ordinary 100% Plant-Derived Squalane 30mL, $17.30. Hyaluronic acid Great for smoothing and taming frizz A popular ingredient in facial serums, hyaluronic acid helps your skin retain moisture. It does the same for hair. “It’s great for smoothing frizzy hair and encouraging shine,” says Xanthe. Squalane Great for adding moisture “Squalane also helps prevent breakage and boosts shine,” says Xanthe. Massage a few drops into your hair, then rinse off in the shower. Niacinamide Great for visbily strengthening hair Niacinamide is a type of vitamin B3. It enhances the appearance and feel of hair by increasing body, suppleness and sheen. It also improves the texture of hair that has been physically or chemically damaged. 3. Rinse with cool water According to Xanthe, this seemingly simple step is crucial when it comes to glossy hair. “Using cool water to rinse your hair helps close the hair cuticle and add shine,” she says, adding that you should always make sure you properly rinse out all product. “Leaving any residue on your hair can weigh it down and make it look dull.” 4. Try a gloss treatment A glycolic gloss product such as L’Oréal Paris Elvive Glycolic Gloss Lamination Treatment 200mL, $29.99, will smooth the hair surface, then close the cuticle for serious shimmer. “These really do help with shine and gloss,” says Priceline Beauty Advisor Karla Di Fazio. 5. Add a heat protectant Many of us rely on hairdryers, curling tongs and straighteners, but these styling tools can cause heat damage, altering your hair’s keratin proteins and making strands dry and brittle. The result? Dull, faded, lacklustre locks. While heat protectants won’t totally protect your hair, ingredients such as hydrolysed wheat protein and silicone can help reduce the damage. They work in tandem to fortify the hair barrier and create a protective coating, which prevents hair from heating up too quickly and becoming damaged. “Spray it on damp hair before styling,” says Karla. 1. Take care of your scalp You wouldn’t think twice about reaching for a body scrub or loofah to exfoliate your arms and legs, but don’t forget about the skin on your head, too. Scalp scrubs can help remove a build-up of hair product, oils, dirt and dead skin cells, and are best used before shampooing. “Caring for your scalp gives your hair follicles a foundation for growth, and scrubs can help nourish and protect the skin,” says Priceline Beauty Advisor Xanthe Panella. A scalp brush is another worthwhile beauty buy. As well as a great way to give yourself a DIY head massage, Xanthe says these brushes can help boost your scalp’s circulation. If you’re in need of some extra nourishment, she also recommends hair oils. “Pop some on the day before you wash your hair, making sure you rub it into your scalp and hair thoroughly.” 2. Look for key haircare ingredients Gone are the days of buying a shampoo and conditioner simply because they smell good. The ‘skinification’ of hair is about using hero skincare ingredients to get healthy, glossy looking locks. In the same way that not all skincare is suitable for everyone, different ingredients in haircare benefit different hair types. Think about your hair type, then look for these key ingredients that may help:

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Page contents: Don’t forget your roots Regrowth can take the focus away from shiny locks, but there’s no need to dash straight to the salon. “It’s so easy to touch up roots now,” says Karla. “Hair mascaras are perfect for achieving a polished look on the go.” Root touch-up sprays and powders are also easy to use at home. vents. “This helps the air flow through the brush and reduces drying time,” explains Xanthe. She also advises splitting your hair into four sections before you start drying it divide down the middle first, then split each side in two. “Clip the top sections up and dry from the bottom upwards so the underneath hair stays dry and sleek,” says Xanthe. Using a low-medium heat and high speed, “point the nozzle down the hair shaft. Pull the hair tight while drying it to give it plenty of shine.” “Caring for your scalp gives your hair follicles a foundation for growth” Xanthe Panella, Priceline Beauty Advisor 8. Have a selection of brushes While a nylon brush is great for styling and reducing static, for everyday maintenance, natural bristles are the way to go, says Xanthe. “Boar-bristle brushes help distribute your hair’s natural oils from the root to the tip and can smooth your hair, too,” she explains. 9. Finish with a mist Shine sprays and mists can help give your hair extra sheen after blow-drying. “They bring a real gloss to your hair,” says Karla. “Some of these come in sprays while others come in serum formulas, so you can choose which one suits you. But remember, you don’t need much.” 10. Sleep on silk Help your hair stay sleek and glossy by protecting it in bed. Silk pillowcases reduce friction, which helps prevent frizz and dullness. “It’s a great idea to tie your hair up in a messy bun overnight,” adds Xanthe. “This can prevent it from becoming matted and helps it keep its shine.” You could even double up the effect by using a silk scrunchie to tie up your hair. ? 6. Choose the right tools A high-powered hairdryer provides the air pressure needed to dry hair smoothly. “A targeted nozzle is a must-have,” says Xanthe. “It helps control the airflow and keep hair sleek. Also, look for a hairdryer with multiple heat and speed settings.” When it comes to straighteners and curling irons, check out the ones that make it easier to keep your hair in good condition. Many products now have ceramic coatings infused with keratin micro-conditioners and oils to help protect hair as you style. 7. Perfect your blow-dry technique Get a super-sleek blow-dry by using a barrelled brush with air

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Page contents: The layers of your skin Go back to basics Nursing your skin’s moisture barrier back to good health often involves a visibly beauty routine that’s all about nourishing and protecting. “I always [recommend] not to overdo it when you have stripped your skin barrier. I like to just go back to basics,” says Xanthe. “Hold off on using active ingredients for a little bit and just stick to a really good moisturiser, a gentle cleanser and a sunscreen.” Xanthe says using a gentle cleanser, such as Avène Tolerance Extremely Gentle Cleanser 20mL, $26.39, $26.39, is great as it can be used without water, which can cause dry skin. If you do find you need to rinse your face, it’s important to use lukewarm water, and not hot, as it’s gentler on the skin. Use a supportive serum When your skin has settled and you’re ready to introduce a serum, Xanthe says to choose one that specifically supports skin moisture barrier function and helps to reduce any redness and dryness. “I like The Ordinary Soothing Barrier & Support Serum 30mL, $29.10, $29.10, which helps soothe the skin’s moisture barrier,” says Xanthe. “You can use it morning and night as well, and it’s very gentle.” Turn to ceramides If the skin barrier is like a brick wall, ceramides are the “cement” that hold all the bricks (the corneocyte cells in the body) in place. Joshua says this is one of the reasons why ceramides are so popular when it comes to skincare ingredients. “[Ceramides] strengthen the skin moisture barrier and will help with issues like irritation and redness,” says Joshua. As we age, our “cement” tends to diminish, which can cause holes to appear in the brick wall, so using a product with ceramides, such as CeraVe Moisturising Lotion 236mL. $17.99, $17.99, can help to replenish that stock. Your skin barrier acts like a brick wall, helping to protect the body against the external environment The stratum corneum AKA the skin barrier is the skin’s number one protector Three-step repair plan helping to protect the body against the external environment while helping the skin to retain water and stay hydrated. Given its role as the gatekeeper, the health of your skin barrier greatly influences the condition of your skin. What can damage the skin barrier? As the first line of defence against the external environment, your skin barrier is fighting to protect your skin constantly. So, what can cause it to get weakened or damaged? Priceline Beauty Advisor Joshua Hank says being exposed to too much sun and wind can affect the skin barrier. The same goes for pollutants, dryness and humidity. > beauty The The formula for healthy looking skin can be a tricky one to pin down. Should you use active ingredients? Do you really need a twelve-step routine? While the quest for a great complexion does come with some trial and error, experts say the first place you should start is with the skin’s moisture barrier. The trend for ‘resetting’ your skin’s moisture barrier has been rising for a few years and with good reason: the skin barrier is the skin’s natural line of defence, and critical in helping you get your skin in its best condition. Read on to discover the steps to getting your barrier in good shape, and why it matters. What exactly is the skin barrier? “Imagine your skin barrier is a shield over your face. It helps our skin defend itself from irritants, external external aggressors, UV rays, air pollution and smoke anything [that can damage the skin],” says Priceline Beauty Advisor Xanthe Panella. Essentially your skin has several layers, with the top being the stratum corneum AKA the skin barrier. It acts like a brick wall,

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Page contents: Joshua says depilatory creams are a good choice for hair removal beginners or if shaving irritates. For some, though, there is a risk of an allergic reaction, so make sure you do a patch test first. “Test on your arm 24 hours before, see if irritation occurs. If nothing happens, do a patch test on your face. Sometimes your face is more sensitive than the rest of your body,” says Karla. For the best results, Joshua says the shorter the hair, the better. He recommends leaving the cream on for five minutes, wiping it off and applying it again if you still haven’t got all the hair. Do this no more than twice and make sure you stick to the recommended allotted time on the packaging. Also, be sure to adhere to the part of the body the cream or lotion is designed to be used on. “If it is a body one and it’s not for either delicate areas or the face, do not use it on [that area] because it’s going to be harsher,” says Joshua. ? We wish we could tell you there’s a waxing method that doesn’t require gritted teeth, but the upside is baby smooth legs and underarms that last a lot longer than a shave. The most popular methods for waxing at home are strips like Nair Wax Ready Strips or pot wax like the Waxaway Salon Wax. Karla says the pot wax can target more specific areas, whereas strips tend to be more convenient to use. To get the best result, the length of the hair is crucial. “If the hair is too short, the wax may not adhere properly. If the hair is too long, it can mean less effective removal. Ideally, hair length should be [as long as] a grain of rice,” she says. When it comes time to wax, Karla says to make sure you apply the wax in the direction of the hair growth, then remove it in the opposite direction of growth. Also stretch out the skin before removing the wax strip to minimise irritation and hair breakage. It’s one of the easiest and most common ways to get rid of hair, but a good shave also requires the right tools. There are generally two methods: an electric razor, like the Remington Body & Bikini Kit, or a manual razor. Priceline Beauty Advisor Joshua Hank says manual razors are often the go-to. “[They often have] a shaving gel strip that makes it easier to shave and it doesn’t pull on the skin.” The pre-shave prep you do is important to avoid razor burn, irritation or bumpiness. Karla says to exfoliate first to give your razor a smoother surface to glide across. “Shave in the direction of hair growth. Use a good quality shaving cream and razor, and rinse the razor frequently after use. Follow up with post-shaving care, whether that’s moisturising or using a balm.” At-home IPL has grown in popularity as a way to get rid of hair. IPL stands for intense pulsed light, which involves gentle pulses of light being sent to the root of the hair follicle, which then encourages it to go into a resting phase. After a few rounds, the amount of hair produced decreases and hair growth is permanently reduced. Doing it yourself with a device, such as the Go Bare IPL Handset, requires an initial investment (though will ultimately save you money from salon visits). It also pays to do some prep to make sure you get optimum results. “Firstly, read the device’s instructions carefully,” says Priceline Beauty Advisor Karla Di Fazio. “Then do a patch test on your skin and make sure it’s 24 to 48 hours before to let it settle in and see if you are experiencing any reactions.” beauty Best for beginners: hair removal creams Best for salon-quality results: at-home waxing Best for convenience: next-level shaving Best for long-lasting results: do-it-yourself IPL priceline.com.au

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Page contents: priceline.com.au Always read the label and follow the directions for use. Keep on top of your health 5. 5. 4. 2. 3. 1. Set a budget and stick to it to the pharmacy so it’s filled and ready to collect,” says Andrew. You may not even need to see a doctor to sort some health issues. “Pharmacists are qualified to supply medication for UTIs, oral contraception and dermatitis,” says Andrew. And, if you’re travelling, you can book a 30 minute consultation for travel health advice and recommendations on vaccinations*. ? Treat yourself too If all the running around and broken sleep has you feeling a bit flat, there are simple ways to pep yourself up and get you feeling party ready. “A sheet mask provides instant hydration and can make you look less tired,” says Karla. “A gradual tanner can give you a glow without having to do a full face of makeup, while Wrinkles Schminkles patches can smooth out skin overnight, making you look super fresh.” Take the time to relax While you’re busy making things magical for everyone around you, it can be easy to forget that you’re a key family member and deserve rest and pampering. If you need some prompting and inspiration to look after yourself, you can speak to a Priceline Pharmacist for ideas. “Pharmacists are an underused resource,” says Andrew. “We can help you monitor your sleep patterns, talk about your health and give you advice on whether over-the-counter medications might help with insomnia or help you stay on top of stress.” As well as ensuring you get enough sleep and time to exercise, sometimes just having a long, hot shower or bath at the end of each day can make a big difference. “A lavender essential oil in your bath or on your pillow is a lovely way to relax,” says Karla. “Magnesium bath salts or spray can relieve tired muscles and help your mind unwind too.” Trying to finish extra jobs that need doing at home and work while cramming in Christmas catch-ups can mean your health takes a back seat in December. However, there are ways to make things easier. Priceline’s InstantScripts service gives you access to 150 doctors from 6am to midnight, seven days a week. “They can give you a script in minutes, and often send it direct Set a realistic budget, adds Karla, and be clever about how you use it: “Gift packs can be broken up for stocking fillers, while brands such as MP Cosmetics and Essence are excellent if you’re on a budget.” Priceline’s Sister Club gives you $5 off your shop when you collect 400 points. Members can also join OnePass to get free delivery on eligible items and double points when you buy items. Six out of 10 Australians changed their spending habits last Christmas due to the rising cost of living, according to NAB. There’s no doubt financial stress can be an issue at Christmas, but one you can to keep to a minimum if you plan ahead. “Shop in advance to make the most of sales,” says Karla. “Sister Club members get exclusive offers and email alerts of upcoming sales so you can be ahead of the crowds.” 1. Clear Skincare Brightening Eye Cream 0.5% Caffeine and Vitamin C 15mL, $50. 2. No7 Radiance+ Eye Masks 3g 5 Pack, $22.99. 3. Natio Spa Relaxing Magnesium & Mineral Bath Salts 350g, $15.95. 4. Bioglan Sleep Spray 50mL, $24.99. 5. Hey Bud Hemp Clay Mask 120g, $49.99. One for you, five for me These self-care products wil help you sail through silly season.

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Page contents: top pick I want to… lose a few kilos One in three Australians resolve to reduce their weight in the new year, and you don’t need to lose a lot to significantly improve your health. According to The University of Sydney, reducing body weight by just five to 10 per cent can lower high cholesterol, blood pressure, joint pain and the risk of developing type 2 diabetes. Rather than relying on the scales to track weight loss, track your body fat composition using the free in-store SiSU Health Station, at selected Priceline stores a health-check device. “Don’t be afraid to speak to your Pharmacist about weight loss options,” says Carly. ? I want to… live a long life While you wait for your prescription to be filled at your local Priceline Pharmacy, check your blood pressure (which should be around 120/80mmHg) and ‘heart age’ using the free self-service SiSU Health Station. “A heart age that’s higher than your current age indicates an increased risk for cardiovascular disease, which is the leading cause of death for women and men around the world,” explains Carly. Talk to your pharmacist about lifestyle modifications and support that might help reduce your risk. I want to… have more energy Tiredness is common, but if it’s ongoing it’s important to see your GP for a blood test to check your iron, B12 and thyroid levels before moving forward with any supplements, says Priceline Pharmacist Carly Kennedy. Kennedy. If your levels fall within the required range but you’re still looking for a daily pick-me-up, look to a supplement containing magnesium. “It helps relieve tiredness and fatigue,” says Carly. Magnesium is also found naturally in green veggies, legumes and nuts. Scan to locate your closest Priceline Pharmacy. Always read the label and follow the directions for use. Swisse Hyaluronic Acid Skin Glow Gummies 40 Gummies, $29.99. Boosts collagen formation for healthier-looking skin. BIOSOURCE Debloat + Detox 60 Tablets, $30. Handy to have after the festive season, this helps smooth things along for better digestion. JSHealth Vitality X + Collagen 180g, $69.99. A good all-rounder to boost energy, skin health and relieve digestive discomfort. I want to… prioritise my mental wellbeing Diet is very important for mental health. “Malnourished people can easily feel low in mood,” Priceline Pharmacist Andrew Wilson says. Simply adding in more fruit could be enough. In a study by the National University of Singapore, Singapore, people who consumed more fruit in mid-life (40 to 65 years) were less likely to experience depressive symptoms later in life. Three products to try Add a gummy or powder to your morning routine.

Priceline Christmas Magazine catalogue page 60

Priceline Christmas Magazine catalogue page 61

Priceline Christmas Magazine catalogue page 62

Priceline Christmas Magazine catalogue page 63

Priceline Christmas Magazine catalogue page 64

Priceline Christmas Magazine catalogue page 65

Priceline Christmas Magazine catalogue page 66

Priceline Christmas Magazine catalogue page 67

Priceline Christmas Magazine catalogue page 68

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